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Our 3-Phase Method is founded on the established guidelines set by the American Heart Association and Surgeon General.

Phase 1 Guarantee	Phase 2 Guarantee	Phase 3 Guarantee
Lose 1.5 lbs per week!	Lose 8-15 inches in 3 weeks!	Achieve Goal Weight!
Nutritional Counseling	Body Sculpting	Cardiovascular Fitness
•Figure Analysis •Nutritional Evaluation •Medical History •Weekly Weigh-In •One-on-One Support •Computerized Dietetic Analysis •Personalized Menu Planning •26 Behavior Modification Lessons •Increase Energy Levels	•Tone, Tighten & Firm •Slim & Contour Curves •Increase Flexibility •Improve (4) Problem Areas •Gradual Figure Development •Therapeutic •Rehabilitative •Increase Circulation •Less Strenuous •Low Exertion •Better Health	•Reduce Body Fat •Improve Energy Level •Weight Loss •Cardiovascular Efficiency •Reach Ideal Weight •Muscle Tone •Improve Heart & Lung Efficiency •Increase Muscle Strength •Increase Muscle Stamina •Feel Better